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Adaptive Value Structure

Meet Our Meditation Guides

Seasoned practitioners who have spent years exploring the depths of contemplative philosophy and mindfulness practice

Our Teaching Philosophy

We don’t see meditation as simply clearing the mind or reaching a flawless state of zen. It’s more like learning to sit with whatever arises—the restlessness of thoughts, the planning mind, and even that peculiar itch that pops up a few minutes into sitting.

Our team brings together decades of practice across different traditions. Some found meditation through academic philosophy, others through personal upheaval, and a few just discovered it in college and never looked back. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.

Each guide you meet has their own way of explaining ideas. Ravi tends to use everyday-life analogies, while Ananya draws from her psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more with some teaching styles than others.

Meditation practice space with cushions arranged in circle

Your Meditation Guides

Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice

Portrait of Ravi meditation instructor

Ravi Krishnamurthy

Lead Instructor

Ravi began meditating in 1998 after burnout in his software engineering career. He spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his knack for explaining ancient concepts using surprisingly modern analogies—he once compared monkey mind to having too many browser tabs open.

He leads our foundational courses and specializes in helping busy professionals cultivate sustainable meditation practices. His sessions often include practical talks about weaving mindfulness into work life and handling stress without spiritual bypassing.

Portrait of Ananya meditation instructor

Ananya Patel

Philosophy Guide

Ananya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative work while researching ancient texts and realized that scholarly understanding means little without lived experience. Her approach bridges academic insight with practical application.

She guides our deeper philosophical explorations and retreat programs. Ananya has a gift for making complex philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices arose and what they’re truly meant to accomplish.

Why We Teach This Way

After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect calm. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.

Our courses begin in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking thoughtful time to decide about contemplative practice—it’s not something to rush based on momentary enthusiasm.

If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle yet profound ways, and we’ve seen it do the same for many others.